Unlock Your Full Potential On and Off the COURT with...
The Volleyball Mindset Workbook
Are you ready to take your volleyball game to the next level?
The Volleyball Mindset Workbook is specifically designed for girls ages 9-16 to build a strong, positive mindset that will maximize their success both on and off the court.
END OF THE YEAR FLASH SALE - LIMITED TIME OFFER
SINGLE USE Digital Download
$7.95
TEAM USE Digital Download
$49.95
PAPERBACK ON AMAZON
$17.99
PAPERBACK ON AMAZON
$17.99
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
What's Inside the 98 page Workbook
Growth & Fixed Mindset: Learn the difference between a growth and fixed mindset and discover how embracing a growth mindset can enhance your performance.
Reframing: Understand how your thoughts shape your actions and learn strategies for overcoming adversity.
Self-Assessment: Evaluate your current mindset and identify areas for improvement.
Goal Setting: Set clear intentions and achievable goals to stay motivated and focused.
Daily Growth Journaling: Practice daily reflection with three simple questions to track your progress and growth.
Additional Features:
Volleyball Journaling Prompts: Engage with thought-provoking prompts tailored to young athletes.
Affirmations: Boost your confidence with powerful, positive statements.
Activity Tracker: Keep track of your workouts, skills practice, and rest days to stay on top of your game. Plus receive 5 sample developmentally appropriate exercise workouts.
Mental Imagery: Improve performance by 20%, with just 5 minutes a day, without even stepping on the court.
Coloring Section: Relax and unwind with fun coloring pages designed to inspire creativity and calm.
This workbook is not just about improving your volleyball skills; it's about building a resilient, empowered mindset that will help you succeed in all areas of life. Perfect for both self-guided use and as a tool for coaches and parents, The Volleyball Mindset Workbook is your ultimate guide to developing the best version of your student athlete.
Get your copy today and start your journey towards unstoppable confidence and success for volleyball players ages 9-16!
SINGLE USE Digital Download
$7.95
TEAM USE Digital Download
$49.95
TEAM USE Digital Download
$17.99
PAPERBACK ON AMAZON
$17.99
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
BONUS #1 - Get Set for VOLLEYBALL
Get Set for Volleyball: Pre-Season Coaching Sheet
ENHANCE COMMUNICATION, COACHING, & BUILD STRONGER TEAMS
To complement the Volleyball Mindset Workbook, we’ve created the “Get Set for Volleyball” pre-season coaching sheet designed for girls ages 9-16. This worksheet features six simple questions designed to help athletes communicate their needs and goals to their coaches. By fostering open communication and understanding, coaches can better support their players, and athletes can feel more confident and valued.
Builds Trust: Helps establish a foundation of trust and openness between players and coaches.
Individual Support: Allows coaches to understand each athlete's unique strengths, challenges, and goals.
Team Success: Enhances team cohesion and ensures everyone is working towards common objectives.
Incorporate this worksheet to start your season strong and ensure a successful, connected team dynamic!
BONUS #2 - Rethink the Game Worksheet
Rethink the Game: Post-Game Reflection for Young Athletes
POST GAME QUESTIONS TO EMPOWER YOUNG ATHLETES TO TAKE OWNERSHIP ON THEIR MENTAL GAME
Our "Rethink the Game" worksheet is designed for girls ages 9-16 to evaluate and reflect on their performance after each game. By answering questions like "What did you do well?" and "How can you work on this at home or practice?", young athletes develop awareness of their mindset, attitude, effort, performance, and teamwork. This worksheet encourages them to take ownership of their growth and fosters a proactive approach to improvement.
It’s the perfect complement to the Volleyball Mindset Workbook, helping athletes turn every game into a valuable learning experience. Incorporate this as a post-game activity to build confidence, self-awareness, and a winning mindset!
SINGLE USE Digital Download
$7.95
TEAM USE Digital Download
$49.95
PAPERBACK ON AMAZON
$17.99
PAPERBACK ON AMAZON
$17.99
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
HEAR What Parents and Coaches Are Saying:
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“As a middle school volleyball coach for 34 years, I’ve had success at two different schools, and a lot of that success comes from preparing my players well. I’ve even been complimented by opposing fans on how I play my players. However, this year, I’ve struggled with taking on players I wasn’t sure about, and it has affected my attitude. After reading Summer’s 'Volleyball Mindset Workbook', I’m ready to take a new approach. This workbook can help players discover something positive about themselves and rethink any negativity they face. If I can learn something new after decades of coaching, just imagine what it can do for you or your players! I’ll definitely be ordering and implementing these workbooks with my teams!"
~ Cheryl Nash, Former D1 Collegiate Athlete, Teacher and Coach
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“I’ve been involved in sports my whole life and have coached both girls' and boys' volleyball for over 30 years. This ‘Volleyball Mindset Workbook’ is a valuable resource because it encourages athletes to reflect on why they play, what they hope to achieve, and what it takes to reach those goals. It provides opportunities to evaluate personal and team goals, fostering commitment, hard work, and accountability.
At a time when youth sports often focus on material rewards and winning above all else, this workbook reminds athletes that true success isn’t about trophies or external factors. Instead, it emphasizes that effort, attitude, and focus are what really define success—helping athletes realize that becoming the best version of themselves is the ultimate achievement. It’s a great activity workbook for athletes and parents to work through together, helping them stay grounded in a healthy perspective on sports.”
~ Julie Kovick, Former D1 Collegiate Athlete, Teacher and Coach
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"I’ve spent the last few years searching for a book for my preteen athlete and her friends, and I’m not exaggerating when I say there was nothing out there that matched what I had in mind—until now! This workbook is everything a young athlete needs. It encourages them to think through challenges and teaches them how to build mental strength, which translates into improvements both on and off the court. I’ve already recommended it to others, and it’s perfect for individual use or as a team activity. Thank you so much for creating this!"
~ Amanda Baker, Parent of a 12U Volleyball & Softball Player
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"I’m excited to start using this ‘Volleyball Mindset’ workbook with my 12-year-old daughter, who recently didn’t make her school’s volleyball team. This resource seems perfect for helping her develop a positive mindset and overcome her fears of rejection and self-doubt. We’re thrilled to have found it at such a pivotal time, in her teen years, for her growth and can’t wait to see how it supports her journey. We look forward to celebrating her future achievements with the help of this workbook!"
~ Jessica Schmidt, Parent of 7th and 5th Graders
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"What a perfect mindset workbook to help young athletes focus on their sport and develop the positive thinking needed for success. I’ve pre-ordered one for each of the kids I coach. As a former Division I volleyball and track athlete, and now a mom of three volleyball players (18U, 14U, and 12U) and a 13U coach, I know how important it is to mentally and physically prepare and track progress daily.
This workbook will help young athletes with goal setting, mindset development, and self-reflection by tracking their progress and recording their thoughts. These skills are essential not only for volleyball but for life. I love how this book is structured—it's easy to read, offers opportunities to be creative, and encourages mindfulness. Thank you, Summer, for creating the perfect tool!"
~ Sara Keats, Former D1 Collegiate Athlete (USA), Parent, and Coach (CAN)
DREAM BIG. BE FEARLESS
Hi, I’m Summer Montabone!
I started my athletic journey at just 2 years old with gymnastics, later adding baton, softball, volleyball, and eventually competing in track in college. I became a national fitness champion and pro athlete. With experience coaching everyone from toddlers to professional athletes and formal training as a certified strength conditioning specialist, and health and physical education teacher, I’ve seen it all.
Throughout my journey, I heard a lot of “you can’t do that” and faced hurtful comments about my body. There were times I sat on the bench and dealt with injuries. But I learned that my belief in myself was the key to my success. What you think about yourself is the most important factor in achieving your dreams!
I’ve felt the same ups and downs you have. That’s why my mission is to empower girls and women to be courageous, pursue their passions, and go after their dreams unapologetically. With over 29 years of experience as an entrepreneur, personal trainer, health educator, coach, trauma survivor, and CEO, I’ve created a step-by-step formula to help girls and women feel their best, do their best, and be their best.
As a parent of two school-age girls in sports, I’m more passionate than ever about helping girls develop resilience, confidence, and skills that will serve them well today and in the future.
Empowered girls become fearless leaders who change the world.
MY JOURNEY (Established):
Division I Track & Field Athlete - University of Toledo (1994-1996)
Certified Personal Trainer (1997)
Bachelors of Health & Physical Education - High School Health Teacher (1998)
NSCA- Certified Strength & Conditioning Specialist (2003)
National Fitness Champion & IFBB Pro Athlete (2004)
Fitness Studio Owner, CEO Summer’s Fitness Inc. (2007-2024)
International Online Business Owner (2012+)
Coaching Others to the highest athletic level (MLB)(3 Time World Record Winner 2013, 2014, 2015)
Founder of Fearless Academy for Women (2017)
Circle of Excellence and President’s Circle Top 5 (2018)
Creator of the Fit, Fab, Fearless Experience and Retreat (2017, 2019, 2021)
Co-author Forever Fit (2020)
Best of Canton Local Business (2021, 2022, 2023)
Contributing Author to “Thriving as a Mom without a Mom” and “Advice for Moms from Around the World” (2023)
Co-author "Start Up or Start Over. Just Start" (2023)
Women’s Impact Award Recipient (2023)
Creator of “The Softball Mindset” Workbook, “The Soccer Mindset” Workbook, “The Volleyball Mindset” and “The Fearless Mindset” Workbook (2024)
Frequently Asked Questions (FAQ)
What age group is The Volleyball Mindset Workbook designed for?
The workbook is specifically designed for girls ages 9-16, providing developmentally appropriate content and activities for this age range.
Is this a physical product or a digital download?
This is a digital download, allowing you to access and print the workbook immediately after purchase.
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Can my daughter complete this workbook on her own?
Yes, the workbook is designed to be completed independently by young girls. The activities and prompts are straightforward and easy to understand.
How long does it take to complete the workbook?
The workbook is structured to be completed over time. Your daughter can work through the sections at her own pace, making it a flexible tool for ongoing growth and development.
What sections are included in the workbook?
The workbook includes five main sections: growth & fixed mindset, reframing thoughts and overcoming adversity, self-assessment, goal setting, and daily growth journaling. Additional sections include journaling prompts, affirmations, an activity tracker, and a coloring section. There are 78 pages in total.
How does this workbook help with mental and physical skills?
The workbook combines mindset training with practical activities, helping to develop both mental resilience and physical skills. The activity tracker encourages consistent practice, while the mindset sections focus on building a positive, growth-oriented approach.
Can this workbook be used by coaches or parents?
Absolutely! Coaches and parents can use this workbook as a tool to support and encourage their young athletes. It provides structured methods to help girls develop a positive mindset and improve their performance.
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Is the content in the workbook relevant to other areas of life outside of volleyball?
Yes, the principles and exercises in the workbook are designed to help girls develop a strong mindset that can be applied to all areas of life, not just volleyball. The focus on growth mindset, goal setting, and overcoming adversity are valuable skills for any situation.
Unlock Your Inner Champion Today:
Get Your VOLLEYBALL Mindset Workbook Now!
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